Taste delicious, here are 7 benefits of chocolate for health

FAJAR.CO.ID – dark chocolate is more than just a sweet snack. The delicious taste of sweet bitter taste is full of surprising health benefits, in addition to its high antioxidant content.

We explore research and talk with experts to reveal some unexpected ways of dark chocolate can support your health.

From the intestine to your brain, here are 7 reasons why you should store black chocolate (with 70% cocoa content or higher) as reported by Health.

1. Can help maintain intestinal health

Research shows that polyphenols in dark chocolate act as prebiotics, which means acting as fuel for “good” bacteria (probiotics) in your intestine.

When probiotics break down polyphenols, they produce compounds that can reduce inflammation and support overall intestinal health.

“Because intestinal health is closely related to the body’s immunity, metabolism, and even mood, this gives dark chocolate a surprising role in supporting the health of the whole body from inside out.” —Samantha Devito, MS, RD, CDN

2. Can improve your mood

Dark chocolate might be the encouragement you need. Dark chocolate contains compounds such as theobromin and phenilethylamine, which can help improve mood and increase happiness.

This compound works by stimulating the release of endorphins (brain chemicals that give you comfort) and serotonin, which can help reduce stress and increase all your prosperity.

Dark chocolate is also a natural source of magnesium, a mineral that is known to have a calming effect on the nervous system. Magnesium helps regulate stress hormones such as cortisol, which can make you feel more relaxed.