16 Delicious snacks to meet the body’s magnesium needs

FAJAR.CO.ID – Magnesium is a mineral that the body needs to keep the bones strong, regulate blood pressure, and overcome stress.

However, most people do not get enough magnesium intake.

Fortunately, consuming a variety of foods and magnesium -rich snacks can help you meet the daily magnesium needs.

How many magnesium do you need?

Magnesium needs vary depending on age, sex, and pregnancy status.

• Adult men: 400-420 milligrams (mg) every day
• Adult Women: 310-400 mg every day

Here are 16 magnesium sources that you normally consume to meet the body’s magnesium needs as reported by Health.

1. Summer squash

Pumpkin seeds are a very good source of magnesium. Pumpkin seeds are also high in vegetable protein, providing 8.45 grams per ounce.

Tips: For fast snacks, mix pumpkin seeds with other rich ingredients

Magnesium, such as dry apricots or dark brown.

2. Eggs and spinach muffins

Egg muffins are a simple choice of vitamins and minerals. You can prepare it first and

Make it with magnesium-rich materials, like spinach.

Egg muffins containing two eggs also provide 12.52 grams of filling protein.

3. Cashew nut

Cashews are a good source of vegetable protein, healthy fat for

Liver, as well as vitamins and minerals such as zinc, copper, and iron.

Cashew beans can be enjoyed just like that or combined with other magnesium-rich ingredients such as black chocolate pieces, pumpkin seeds, and dried fruit to make a mixture of healthy snacks.

4. Edamame

Edamame is a young soybean that you can eat as