10 Benefits of Lemongrass Tea for Health

FAJAR.CO.ID – Lemongrass or lemongrass is one type of spice commonly used as a cooking ingredient in Indonesia.

This seasoning spices turned out to have many health benefits. Some of the benefits of lemongrass tea for your overall health.

Launch Medical News Today, lemongrass consumed in the form of tea can provide many health benefits such as lowering stress and preventing infection.

The doctors confirm that lemongrass contains anti -inflammatory compounds such as chlorogenic acid, isoorientin, and self -swertiajaponin.

For this reason, lemongrass tea is believed to be useful to overcome various diseases caused by inflammation such as diabetes and heart disease. Here are 10 benefits of lemongrass for health.

1. Facilitate emergencies

Drinking warm tea does have a calming effect, but lemongrass tea provides additional benefits to reduce the level of anxiety for those who have anxiety disorders.

Some studies that have been done also prove that inhaling lemongrass essential oil can relieve anxiety and have a calm effect.

2. Reduce blood pressure

According to a study in 2022, research on animals and humans has shown that lemongrass has anti -hypertension benefits. Scientists believe that the citral compounds contained in lemongrass can help lower blood pressure.

3. Prevent infection

A study in 2021 that tested the ability to lemongrass in killing bacteria that cause infection. This study found the fact that lemongrass oil could be an effective anti -fungal drug for killing the Candida albicans fungus that caused infection.