Healthier, this is a list of the best drinks that are friendly intestinal

FAJAR.CO.ID – A healthy intestine is not just about avoiding stomach problems. This is related to better digestion, a stronger immune system, and even has the potential to support your mood.

And this is the secret: this is not only about the food you eat, but also what you drink!

Reporting from Health, here is the best drink that is friendly intestinal, for you to enjoy towards a healthier and happier microbioma. Everything contains probiotics, fiber, or anti-inflammatory benefits.

1. Kefir

Kefir is a fermented milk product made through two types of fermentation: sugar fermentation, through milk sugar known as lactose (lactic acid fermentation), and yeast fermentation through kefir seeds (alcohol fermentation).

Toby Amidor, a health shots writer, said that the fermentation process produces bioactive compounds such as fixtures, bioactive peptides, and organic acids.

Research shows that these compounds can contribute to the ability of kefir to fight harmful microbes in the intestine and in other areas of the body.

2. Kombucha

Kombucha is a soft fermented tea that contains live probiotics that can increase your intestinal microbiomas. Kombucha is also rich in antioxidants, which help fight inflammation.

“Kombucha is beneficial for intestinal health due to fermentation and probiotics. Fermentation produces fatty acids that reduce inflammation and also produce vitamin B and enzymes that are responsible for increasing immunity.

3. Beet juice

Beet juice which is rich in nitrate, which increases blood flow, including the digestive tract.
It can support healthy digestion, help relieve slow intestines, and even reduce inflammation in the intestine.