Neurologists from the University of Michihan, Baibing Cheng shared three things he regretted ever done at a young age, as well as giving a warning that the current generation did not repeat the same mistakes. Because the habit can damage the brain. Quoted from CNBC, the following explanation.
As a teenager, Cheng is used to drinking one to two cans of soda every day after school, coupled with sweet snacks. At that time, he did not know about the impact of excess sugar on health.
In fact, research shows, eating high sugar food contributes to insulin resistance, increased risk of type 2 diabetes, cardiovascular disease, chronic inflammation, to cognitive decline.
Excessive sugar intake in the long run can also increase the risk of dementia, including Alzheimer’s disease.
Another habit that Cheng regret is listening to music with very hard volume through earphones. This habit can damage hair cells in cochlea that cannot regenerate, causing hearing loss, tinnitus (ringing ears), to mood disorders such as depression and anxiety.
Research also shows a link between hearing loss and decreased cognitive function, because the brain must work extra hard to process sound.
Now, he limits the volume to only up to 60 percent and no more than 60 minutes per day.
Cheng claimed to often spend a lot of nights staying up late watching TV or playing games. At that time he did not understand the importance of sleep. In fact, the duration and quality of sleep is very important for brain health.
Sleep holds a key role in memory consolidation, emotional processing, and cleaning of waste from the brain. As a doctor, Cheng could not always sleep enough because of work demands. He fought for changes in the medical world so that health workers can get decent sleep time.
Long -term structural changes in the brain can lead to long -lasting consequences. However, some cognitive and behavioral impacts related to lack of sleep can be overcome by improving sleep habits.
The role of routine health screening to prevent obesity and diabetes
The role of routine health screening to prevent obesity and diabetes
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Originally posted 2025-05-21 15:20:50.